Everywhere we look today, people are worried about food - fat intake, sodium, trans fats, sugar, additives & preservatives - the list goes on. But what it really boils down to is whether or not your recipes make you fat or are making you fat!
Lets face it, you can exercise all you want and not lose a pound. Conversely, you can pick away at your food and watch every morsel that enters your mouth and gain weight. There has to be a balance between what you eat and getting proper exercise.
I'll try to help with different recipes I have found that will help cut out the bad stuff, keep the good stuff and still taste fabulous. I will provide exercise tips and advice to keep you motivated in your daily exercise routine.
We work hard in our careers and daily lives. Let me help you eat well, enjoy exercise and have a little fun while doing it!